Did you know that eating peanuts could make you smarter and happier? New research shows that snacking on peanuts or peanut butter every day might be the secret to improving your memory and reducing stress! The Peanut Power Scientists at the University of Barcelona discovered something amazing about peanuts. When we eat them, our gut […]
Peanuts: The Surprising Brain Booster You Need to Try! Read More »
The Gut-Performance Connection Did you know that the tiny organisms living in your gut could be the key to unlocking your athletic potential? Scientists have discovered that top athletes have special gut bacteria that might give them an edge in competitions[1]. What’s Inside Your Gut? Your gut is home to millions of helpful microbes called
Unlock Your Inner Athlete: The Secret Power of Your Gut Read More »
Learn about your gut microbiome. Improve your gut microbiome to improve your health
Gut microbiome book on the way! Read More »
Here is an interesting article about a recent study that mapped how food interacts with a person’s gut bacteria and can have different responses for different people. This research indicates that customizing treatments or diet to individuals may be more fruitful. Scientists at Yale have created an exciting new map that shows how the tiny
Microbiome Map for Personalized Food Responses Read More »
A recent study published in Science Alert reveals that gut microbe imbalances in infants may predict the development of neurodevelopmental disorders like autism and ADHD years before diagnosis.
Research Reveals Gut Microbe Imbalances May Indicate Future Risk of Autism and ADHD Read More »
12 Probiotic Foods That You Should Add to Your Diet Now. Eat these for a healthier life
12 Probiotic Foods That You Should Add to Your Diet Now… Read More »
Prebiotics are the fibers and natural sugars that feed the bacteria in your gut. Yes, you have bacteria and fungi that need feeding for proper health. Researchers are finding ties between the gut microbiome and many chronic diseases (Alzheimer’s, Parkinson’s) or mental issues (depression, anxiety, autism). Ensuring a properly functioning gut microbiome is important to
20 Prebiotic Foods Good for Everyone, Vegans Too… Read More »
Your gut microbiome can impact your mood, personality, health, longevity and more
Your gut microbiome’s impact on you… Read More »
We cannot underestimate the significance of the gut microbiome and our overall well-being; after all, the bacteria, viruses, and fungi in our gut outnumber our human cells. In recent research reported in Nature Aging, researchers did a fecal transplant (ok, this is gross, but they fed old mice feces from young mice via a feeding
Fecal Transplants Make A Brain Younger In Mice Read More »
So which is better – prebiotics or probiotics? Most people are familiar with probiotics, while prebiotics is lesser-known. “Prebiotics make their way into the small intestine and then the microbiome [where the gut bacteria lives] uses it to feed the gut bacteria” Frank Lipman, MD Prebiotics are the compounds in food – the fiber and starch that
Which is better, prebiotics or probiotics? Read More »
