Prebiotics are the fibers and natural sugars that feed the bacteria in your gut. Yes, you have bacteria and fungi that need feeding for proper health. Researchers are finding ties between the gut microbiome and many chronic diseases (Alzheimer’s, Parkinson’s) or mental issues (depression, anxiety, autism). Ensuring a properly functioning gut microbiome is important to a healthy life. When possible, stick with organic to get the added benefit of probiotics – see comment regarding apples.
- Almonds
- Apples – good source of fiber, but to get the most benefit – get organic apples because it also has probiotics like lactobacilli and methylobacterium. “Conventional” apples lacked probiotics.
- Artichokes
- Bananas
- Barley
- Bran
- Chickpeas
- Chicory
- Flaxseed
- Garlic
- Grapefruit – in general, avoid if taking prescriptions drugs as it interferes with the drug being metabolized. Consult your doctor as appropriate.
- Kidney beans and baked beans
- Soybeans
- Leeks – there’s a leek in boat! See below
- Lentils
- Oats
- Onions
- Pistachio Nuts
- Savoy Cabbage
- Watermelon
Disclaimer: The information on this site is NOT medical advice. Please consult with a doctor or other professional as appropriate.
