Did you know that eating peanuts could make you smarter and happier? New research shows that snacking on peanuts or peanut butter every day might be the secret to improving your memory and reducing stress! The Peanut Power Scientists at the University of Barcelona discovered something amazing about peanuts. When we eat them, our gut

The Gut-Performance Connection Did you know that the tiny organisms living in your gut could be the key to unlocking your athletic potential? Scientists have discovered that top athletes have special gut bacteria that might give them an edge in competitions[1]. What’s Inside Your Gut? Your gut is home to millions of helpful microbes called

Here is an interesting article about a recent study that mapped how food interacts with a person’s gut bacteria and can have different responses for different people. This research indicates that customizing treatments or diet to individuals may be more fruitful. Scientists at Yale have created an exciting new map that shows how the tiny

A recent study published in Science Alert reveals that gut microbe imbalances in infants may predict the development of neurodevelopmental disorders like autism and ADHD years before diagnosis.