Gut microbiome book on the way!
Learn about your gut microbiome. Improve your gut microbiome to improve your health
Gut microbiome book on the way! Read More »
12 Probiotic Foods That You Should Add to Your Diet Now…
12 Probiotic Foods That You Should Add to Your Diet Now. Eat these for a healthier life
12 Probiotic Foods That You Should Add to Your Diet Now… Read More »
20 Prebiotic Foods Good for Everyone, Vegans Too…
Prebiotics are the fibers and natural sugars that feed the bacteria in your gut. Yes, you have bacteria and fungi that need feeding for proper health. Researchers are finding ties between the gut microbiome and many chronic diseases (Alzheimer’s, Parkinson’s) or mental issues (depression, anxiety, autism). Ensuring a properly functioning gut microbiome is important to
20 Prebiotic Foods Good for Everyone, Vegans Too… Read More »
Your gut microbiome’s impact on you…
Your gut microbiome can impact your mood, personality, health, longevity and more
Your gut microbiome’s impact on you… Read More »
Fecal Transplants Make A Brain Younger In Mice
We cannot underestimate the significance of the gut microbiome and our overall well-being; after all, the bacteria, viruses, and fungi in our gut outnumber our human cells. In recent research reported in Nature Aging, researchers did a fecal transplant (ok, this is gross, but they fed old mice feces from young mice via a feeding
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Which is better, prebiotics or probiotics?
So which is better – prebiotics or probiotics? Most people are familiar with probiotics, while prebiotics is lesser-known. “Prebiotics make their way into the small intestine and then the microbiome [where the gut bacteria lives] uses it to feed the gut bacteria” Frank Lipman, MD Prebiotics are the compounds in food – the fiber and starch that
Which is better, prebiotics or probiotics? Read More »